About
Prescribing Mat Pilates for you
RX Pilates is most Sundays based in a community hall in Kenton, Harrow. We teach Mat Pilates with a simple belief: the details are the workout. Where your shoulders sit, body alignment, being aware of the breath and engaging those small muscles.
How we teach
Every class at RX Pilates follows the classical Pilates principles: breath, concentration, centring, control, precision and flow. They sound abstract until you feel them change a single exercise, and then they change how you move everywhere else.
Classes are suitable for beginners to intermediate. But you can go at your own pace, this workout is for you with no strict rules.
Pilates suits desk workers with stiff backs, runners who want stronger hips, building core strength, and anyone who wants to move well for longer. If that sounds like you, you'll fit in here.
You'll find us at 8th Kenton Scout Centre, 387 Kenton Road, Harrow HA3 0YG. Free parking is available on-site and neighbouring roads.
