Every class at RX Pilates follows the classical Pilates principles: breath, concentration, centring, control, precision and flow. They sound abstract until you feel them change a single exercise, and then they change how you move everywhere else.

Beginners start with Reformer Foundations, where the machine, the setup and the principles are taught properly before anything gets harder. From there, classes progress at the pace your body sets, not a timetable's.

Pilates suits desk workers with stiff backs, runners who want stronger hips, new parents rebuilding core strength, and anyone who wants to move well for longer. If that sounds like you, you'll fit in here.